8/24/2023 0 Comments Sounds to increase deep sleep![]() “We hope that this research will help identify how sounds can improve the quantity and quality of restorative sleep to sustain brain health,” Buxton said. Perhaps a research-validated better night’s sleep is not too far away, said Buxton. At this point, the collaboration between these researchers and the researchers at SleepSpace has resulted in two publications and a funded grant. “This means that future technology could harness the ability of pink noise to enhance sleep quality without impairing our functioning the next day.”īuxton said the findings suggest that using pink noise to increase restorative sleep may be possible. “Encouragingly, presenting pink noise at the correct time and intensity did not degrade performance the way disruptive noises did,” Mathew said. This increase was seen compared to nights without any sounds and nights when participants were exposed to disruptive noises like alarms while in deep sleep. Daily stressors, particularly those in our current pandemic environment, can make it challenging to get adequate, high-quality sleep without additional support.”īy exposing study participants to pink noise during deep sleep cycles, the researchers were able to increase the percentage of time that participants spent in deep sleep. This is especially true in 2020 when getting a good night’s sleep is harder than it has been for generations. ![]() ![]() “As people age, we also get less deep sleep. “During deep sleep, the brain clears toxic metabolites which, if allowed to accumulate, contribute to the neurodegeneration associated with aging,” Schade said. Schade said that deep sleep has previously been linked to health benefits for the body and mind, including quicker healing, better attention, less pain, and greater empathy. Deep sleep may be the key to a good night’s rest, according to the researchers. During deep sleep, slow brain-wave activity can be detected that differs from brain-wave activity at any other time, whether people are waking or sleeping. The Benefits of Deep SleepĮvery night, humans go through each sleep stage multiple times including light sleep, deep sleep, and rapid eye movement (REM) sleep. Pink noise, by contrast, is more intense at lower frequencies, resulting in a deeper sound, like steady rain. Many people are familiar with white noise: noise that covers the full range of human hearing at equal intensity, like static from a radio or analogue television set. The article will be available online on July 10. Prior research suggests that pink noise might increase the brain waves associated with deep sleep. In a forthcoming article in the journal Nature and Science of Sleep, the researchers examine the effects of “pink noise” as a way to improve the quality of sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |